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Hey there, fellow keto enthusiasts! 🥑 Are you wondering whether counting calories is necessary while following the keto diet? Well, let’s dive right into it and find out together! Do Calories Matter on Keto? One of the key principles of the ketogenic diet is to keep your carbohydrate intake low and increase your fat consumption. The primary goal is to shift your body into a metabolic state called ketosis, where it primarily burns fat for energy instead of carbohydrates.

Today, I want to talk about an important health condition that affects millions of people worldwide – type 2 diabetes. It is a chronic disease that impacts the way our body metabolizes glucose, resulting in high blood sugar levels. Understanding the symptoms, causes, and risk factors associated with type 2 diabetes is essential for early detection and effective management. Symptoms of Type 2 Diabetes One of the key symptoms of type 2 diabetes is frequent urination.