do i need to count calories on keto diet How many calories keto diet #ketodietwhatnottoeat in 2020

When it comes to maintaining a healthy lifestyle, one popular diet that has gained a lot of attention is the ketogenic diet. This low-carb, high-fat diet has been praised for its ability to help people lose weight and improve their overall health. Today, we will be discussing the topic of how many calories are in a keto diet, as well as what foods to avoid while following this eating plan.

How Many Calories are in a Keto Diet?

A ketogenic diet typically involves consuming fewer than 50 grams of carbohydrates per day. Instead, the majority of your calories should come from fats and a moderate amount from protein. The exact number of calories you should consume on a keto diet depends on various factors such as your age, gender, weight, height, and activity level.

If you are looking to lose weight on a keto diet, it is essential to create a calorie deficit. This means that you need to consume fewer calories than your body needs to maintain its current weight. By doing so, your body will start burning stored fat for fuel, leading to weight loss.

As a general rule, a typical keto diet involves consuming around 70-75% of your daily calories from fat, about 20-25% from protein, and approximately 5-10% from carbohydrates. Depending on your individual circumstances, this usually translates to consuming anywhere between 1500-2000 calories per day.

Foods to Avoid on a Keto Diet

While following a ketogenic diet, it is crucial to avoid certain foods that are high in carbohydrates. These foods can derail your progress and prevent you from reaching a state of ketosis, where your body burns fat for energy instead of glucose. Some foods to avoid on a keto diet include:

• Bread and grains
• Sugar and sugary beverages
• Fruits (except for small servings of berries)
• Starchy vegetables like potatoes
• Legumes and beans
• Processed foods and snacks
• Sweetened dairy products

It is important to note that even some foods that are typically considered healthy, such as certain fruits and vegetables, may need to be limited on a strict keto diet due to their higher carbohydrate content.

Image 1: How Many Calories Keto Diet

One of the most important aspects to consider on a keto diet is portion control. Although the diet encourages high-fat foods, it is crucial to moderate your intake to avoid overeating and consuming excess calories. Eating in moderation and ensuring a balanced macronutrient ratio is essential for achieving success on a keto diet.

Image 2: Ketogenic Diet Plan Calories Calculator

Another useful tool for those following a keto diet is a calories calculator. This can help determine the number of calories you should consume daily to achieve your specific goals, whether it be weight loss, weight maintenance, or muscle gain. The calculator takes into account your unique information, such as height, weight, age, and activity level, to provide personalized recommendations.

In conclusion, understanding the number of calories in a keto diet is essential for success. By following a low-carb, high-fat eating plan and creating a calorie deficit, you can achieve weight loss and improve your overall health. However, it is crucial to remember that portion control and avoiding high-carb foods are equally important for reaching your goals. If you are unsure about the specific number of calories and macronutrient ratios that are right for you, consulting with a healthcare professional or registered dietitian who is knowledgeable about the ketogenic diet can be highly beneficial.

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