are oranges allowed on a keto diet 10 healthy foods not allowed on the keto diet

Hey there! Today I wanted to talk about a topic that has been gaining a lot of popularity lately – the ketogenic diet. You’ve probably heard about it by now, as it’s been touted as a great way to lose weight and improve overall health. But did you know that there are actually some healthy foods that you can’t eat on this diet? It’s true! And I’m here to tell you all about them.

Oranges

One of the first foods that comes to mind when you think of a healthy diet is oranges. They are packed with vitamin C, fiber, and other essential nutrients. However, oranges are unfortunately not allowed on the keto diet. This may come as a surprise to many, as it’s common knowledge that oranges are good for you. But why are they off-limits on this diet?

The reason oranges are a no-go on keto is because they contain a relatively high amount of carbohydrates. One medium-sized orange can have around 15 grams of carbs, which is a significant amount when you’re on a low-carb diet like keto. The goal of the keto diet is to enter a state of ketosis, where your body starts burning fat for fuel instead of carbohydrates. In order to achieve and maintain ketosis, you need to limit your carb intake to around 20-50 grams per day. Unfortunately, that means no oranges.

You might be wondering, what about orange juice? Surely that’s allowed on the keto diet, right? Well, I hate to break it to you, but orange juice is also not keto-friendly. Even though it’s a popular breakfast beverage choice for many, orange juice is loaded with sugar and carbs. Just one cup of orange juice can have up to 26 grams of carbs, which is already more than what you should be consuming in a day on keto.

So, what can you do if you’re craving that citrusy goodness while on the keto diet? Thankfully, there are still plenty of other low-carb fruits and veggies you can enjoy. Berries like raspberries, strawberries, and blackberries are all relatively low in carbs and can be incorporated into your keto meal plan. Avocados are another great option, as they are low in carbs and high in healthy fats. You can also try incorporating lemons and limes into your diet, as they are lower in carbs compared to oranges. Just be sure to track your carb intake and stay within your daily limit.

In conclusion, while oranges may be a nutritious and tasty fruit, they are unfortunately not compatible with the keto diet due to their high carbohydrate content. If you’re following a ketogenic diet, it’s important to be aware of what foods are allowed and what foods you should avoid. Fortunately, there are still plenty of other low-carb fruits and vegetables that you can enjoy while on keto. So, don’t be discouraged if you can’t have oranges – there are plenty of other options out there to satisfy your nutritional needs. Stay committed to your health journey and keep exploring all the delicious possibilities that the keto diet has to offer!

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Are Oranges Keto? Orange Carbs & Substitutes | Wholesome Yum

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